How the Hell Did He Work Out? (part the first)

Getting back into the crossfit game, here are the numbers:

2x 15 squats
2x 10 lunges
2x 15 pushups
2x 15 second plank

I shortened the routine until I can get a better handle on it, and thank god I did. The lunges nearly did me in again and by the last plank I was fairly light headed and very happy to stop. Feel a little better about the workout this time but the morning will tell if the pain will return.

I tried a new way to go about this and actually did the workout while waiting for my dinner (the ragout I posted last week) to finish cooking. It worked well and actually provided the perfect break in between sets to stir it and make sure everything was ok.

More on wednesday!

Here's to health!